The whole shop
All 22, in the order you'd meet them: what's on your hands before the first rep, then the twenty minutes, then the night.
Grip
Before the first rep2 thingsOn a heavy pull your hands quit before your back does. What's on them decides how much of the set you finish.
Warm
Minutes 0–4 of 202 thingsRaise the temperature of the tissue before you ask anything of it.
Work
Minutes 4–12 of 208 thingsPercussion and point pressure, on the muscle that actually complained.
Flush
Minutes 12–16 of 205 thingsLong strokes and compression, over more of the muscle than the point work reached.
Settle
Minutes 16–20 of 203 thingsStatic holds and something to lie on while the session lands.
Sleep
The eight hours after2 thingsTwenty minutes is the short part. The long part is the eight hours after it, and this is the shelf for those.
